Who is it for?

Losing weight and keeping it off is one the hardest things for people. They find that if they try to lose weight, initially it is easy but then after a while, motivation is lost and not only does the weight come back on but sometimes you end up heavier than when you started on the diet. Does this sound like you? A personal trainer can help you overcome that yo yo effect of putting on and taking off weight.


What will you learn?

We will customise your weight loss to specific goals and needs using correct training techniques and effective exercises. You will learn to understand how foods affect you. Our trainers can assist you with a sensible eating plan that is not only sustainable, but can fit into your daily routine.


Outcomes

You will have a good understanding of how to use weights and exercises to effectively lose weight. This teamed up with a sensible eating plan is a sure fire way of losing weight


Price

$80 per one hour session.


Training availability and bookings

Training is conducted on a one-to-one basis, buddy or small group basis in the Eastern suburbs of Sydney. We also have female trainers available at other Sydney locations so please ask about these venues.
Appointments are available Mondays to Saturdays.
Please call 0438 515 326 for further enquiries or to make a booking.