Who is it for?

Building up strength, having a large variety of equipment and being able to train no matter what the weather is like are all benefits of gym workouts. Women who would like to increase their knowledge on the safest ways to use gym equipment guided by their personal trainer are able to effectively train without being concerned about causing injury.

What will you learn?

How to correctly use gym equipment and which machines are best for you.


Being able to utilise the gym whenever you have time is a great motivating factor, especially with the understanding of how to increase weights each training session to improve your fitness. You will become more confident in the gym and meet some great people there too.


$90 per one hour session one on one. Plus entrance to the gym.

Training availability and bookings

Training is conducted on a one-to-one basis, buddy or small group basis in the Eastern suburbs of Sydney. We also have female trainers available at other Sydney locations so please ask about these venues.
Appointments are available Mondays to Saturdays.
Please call 0438 515 326 for further enquiries or to make a booking.