Who is it for?

For women over 50 who want customized workouts based on their goals, schedule, and fitness level.

What will you learn?

The benefits of daily fitness to improve sleeping, balance, energy, flexibility and the best ways to cope with symptoms of menopause.


You’re more likely to keep going if you choose activities you enjoy, if you can fit them into your schedule, if you believe you’ll benefit from them, and if you feel you can do them safely and correctly. Exercising with a personal trainer will help you keep your commitment. Setting small, realistic goals, checking your progress, and rewarding yourself when you reach your goal is all part of your program. If you can stick with an exercise routine or physical activity for at least 6 months, it’s a good sign that you’re on your way to making physical activity a regular habit.


$90 per one hour session one on one. $60 with a buddy.

For group sessions, pricing can be discussed with your trainer.

Training availability and bookings

Training is conducted on a one-to-one basis, buddy or small group basis in the Eastern suburbs of Sydney. We also have female trainers available at other Sydney locations so please ask about these venues.
Appointments are available Mondays to Saturdays.
Please call 0438 515 326 for further enquiries or to make a booking.