Who is it for?

For residents in nursing homes, aged care facilities, retirement villages and independent living residences who want organised classes and sessions to improve fitness, strength, balance and flexibility.


What will you learn?

The benefits of daily fitness to improve sleeping, balance, energy, flexibility and enjoying exercise with others. We do chair Zumba classes to music as well as balance and resistance exercises in a group setting. All exercises are suitable for residents in wheel chairs or who have dementia.


Outcomes

These group exercises for older adults are especially developed by an experienced personal trainer specialising in exercises for older adults. They are designed to encourage and motivate residents to improve their mobility and balance. The exercises are safe and incorporate music using songs that are popular and easy to move to.


Price

$120 for one hour session.


Training availability and bookings

Training is conducted in the Eastern suburbs of Sydney at your facility.
Appointments are available Mondays to Fridays.
Please call 0438 515 326 for further enquiries or to make a booking.