Who is it for?

Those senior women who are finding that they need more energy and want to improve their fitness, strength and flexibility. As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. And not only is exercise good for your body, it’s also good for your mind, mood, and memory.

What will you learn?

You will learn how to strengthen your body and effectively use weights for resistance training. No matter your age or your current physical condition, you can benefit from exercise. Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways.


Regular exercise, by building strength and stamina, prevents loss of bone mass and improves balance helping to reduce the risk of falling. You’re never too old to exercise!


$80 per one hour session one on one. $55 with a buddy.

For group sessions, pricing can be discussed with your trainer.

Training availability and bookings

Training is conducted on a one-to-one basis, buddy or small group basis in the Eastern suburbs of Sydney. We also have female trainers available at other Sydney locations so please ask about these venues.
Appointments are available Mondays to Saturdays.
Please call 0438 515 326 for further enquiries or to make a booking.